Nick Symmonds High School 800m

Nick Symmonds was a very successful professional 800m runner that went on to win six U.S. titles and a World Silver Medal. Nick always approached the 800 with a focus on strength and this plan is built for the high school runner looking to take on this challenging event! The plan mimics the type of training Nick went though as a high school athlete and lines up well with the outdoor season.

See EXAMPLE PLAN

-12 weeks of 800m training

-40-45 miles per week

-links to drills, exercises, and core videos

-tips from our coaches and more