High School Summer Training Plan (Advanced)
Cross Country season begins with a solid summer of running. Our plan builds you up slowly and will have you fresh and ready for that first day of practice.
See EXAMPLE PLAN
This plan is low to medium mileage topping out at about 45-50 miles per week
Includes tips from our coaches
Videos for warm-ups and drills
Cross Country season begins with a solid summer of running. Our plan builds you up slowly and will have you fresh and ready for that first day of practice.
See EXAMPLE PLAN
This plan is low to medium mileage topping out at about 45-50 miles per week
Includes tips from our coaches
Videos for warm-ups and drills
Cross Country season begins with a solid summer of running. Our plan builds you up slowly and will have you fresh and ready for that first day of practice.
See EXAMPLE PLAN
This plan is low to medium mileage topping out at about 45-50 miles per week
Includes tips from our coaches
Videos for warm-ups and drills