Cross Country (Medium Mileage)
$50.00
For those high school athletes and teams looking for a program to get them through the season and peaked for the final meets! This program is 12 weeks and has a bit more mileage meant for the more experienced runners. Weeks start our lower but build to 40 miles per week.
See EXAMPLE PLAN
-12 weeks of training
-Mileage tops out around 40 miles per week
-Includes tips, warm ups, and other videos from our coaches
-Pace chart included