Base Training (Advanced)

$25.00

This plan is for advanced/ seasoned runners who are returning from injury or time off and are looking to get back to a steady state of running training. This 6 week plan starts out with 4 days of easy runs per week (25-35 min runs), and then builds up to 6 days of training per week which includes; easy runs, strides, hill sprints, moderate speed and tempo workouts, and a weekly long run (10 miles). Plans also include training and race day tips from your coaches.

See EXAMPLE PLAN

-6 weeks of training

-pace chart included

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This plan is for advanced/ seasoned runners who are returning from injury or time off and are looking to get back to a steady state of running training. This 6 week plan starts out with 4 days of easy runs per week (25-35 min runs), and then builds up to 6 days of training per week which includes; easy runs, strides, hill sprints, moderate speed and tempo workouts, and a weekly long run (10 miles). Plans also include training and race day tips from your coaches.

See EXAMPLE PLAN

-6 weeks of training

-pace chart included

This plan is for advanced/ seasoned runners who are returning from injury or time off and are looking to get back to a steady state of running training. This 6 week plan starts out with 4 days of easy runs per week (25-35 min runs), and then builds up to 6 days of training per week which includes; easy runs, strides, hill sprints, moderate speed and tempo workouts, and a weekly long run (10 miles). Plans also include training and race day tips from your coaches.

See EXAMPLE PLAN

-6 weeks of training

-pace chart included