5K (12 week-Beginner)

Ok, you’ve gone on a run before but maybe haven’t ever trained for a 5k (or run that far). This is your plan. It’s built to prepare you for the 5k with some basic runs and fun workouts to change it up each week. Tips from our coaches and much more included. (12 week plan)

See EXAMPLE PLAN

-12 weeks of training (mostly running, mixed with a little walking)

-pace chart included