Strength Training for Runners

Strength Training for Runners

40.00

Every runner needs a strength training routine. A strong core will help reduce injury and increase your overall running economy. Plus, abs can be cool. This plan is made specifically for runners and built to supplement your running. (10 week plan)

-10-15 minute workouts that can be done at home

-no weights needed

-focus on core strength and improved running form

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