NYC New Runner 16 Week

NYC New Runner 16 Week


Are you a new runner but want to run a marathon? The New Runner plan gets you started slowly and builds over 16 weeks to get you on the starting line feeling fresh and prepared. The plan is low mileage and includes plenty of useful tips from your coaches. (16 week plan)

-16 weeks of marathon training

-low mileage (tops out at 30 miles per week)

-includes pace chart

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