NYC Moderate 16 Week

NYC Moderate 16 Week


This plan is for the runner who already has a few races under their belt. They are looking for a new PR and to add some harder workouts to the mix. Plenty of running tips from your coaches and extras included. (16 week plan). Plans also include training and race day tips from your coaches.

-16 weeks of training

-Moderate mileage (between 40-55 miles per week)

-Pace chart included

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