0K to 5K (12 week)

0K to 5K (12 week)


This plan is for someone who has rarely or never run and wants to prepare for their first 5k. With a slow building run/walk plan you will be able to run your entire first 5k. Training tips, nutrition advice, and more included with your plan. (12 week plan)

-12 weeks of training

-pace chart included

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