Cross Country (Medium Mileage)

Cross Country (Medium Mileage)


For those high school athletes and teams looking for a program to get them through the season and peaked for the final meets! This program is 12 weeks and has a bit more mileage meant for the more experienced runners. Weeks start our lower but build to 40 miles per week.

-12 weeks of training

-Mileage tops out around 40 miles per week

-Includes tips, warm ups, and other videos from our coaches

-Pace chart included

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