Cross Country (Low Mileage)

Cross Country (Low Mileage)


For those high school athletes and teams looking for a program to get them through the season and peaked for the final meets! This program is 12 weeks and low mileage meant for the younger and new runners.

-12 weeks of training

-Mileage tops out around 25 miles per week

-Includes tips, warm ups, and other videos from our coaches

-Pace chart included

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