5K (12 week-Advanced)

5K (12 week-Advanced)


Time to take down that 5K PR! This plan is built for the experienced runner who wants to leave no stone unturned before their next race. The 5K is a tough mix of endurance and speed so the training is that much more fun. (12 week plan). Plans also include training and race day tips from your coaches.

-12 weeks of training

-pace chart included

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