50 Miler (12 Week-Moderate)

50 Miler (12 Week-Moderate)


This plan is for the audacious runner looking for a bigger challenge. The 50 Mile distance is a chess match of preparation, endurance, fueling, and mental toughness. This plan is designed for the ultra runner looking to not just complete the distance but to push a bitter further. The running is a mix of trail and roads for a total of 12 weeks or preparation.

-12 weeks of training specific to the trail 50 Mile distance

-Weekly Mileage between 50-70 miles

-Includes tips from coaches and pacing chart

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