My first 5k (12 week)

My first 5k (12 week)


This plan is for someone who has rarely or never run and wants to prepare for their first St. Pat’s Dash 5k. With a slow building run/walk plan you will be able to run your entire first 5k. Training tips, nutrition advice, and more included with your plan. (12 week plan)

*Built for first time runners

*Run/walk build up training

*Tips and other advice from coaches

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