Intermediate 5K (12 week)

Intermediate 5K (12 week)


This plan is for the runner looking to take their training to the next level. You’ve run a few races but it’s time to get a little more serious about the training. Let’s set you up for a 5K PR or at least a Dash PR! (12 week plan). Plans also include training and race day tips from your coaches.

*Built for a more experienced runner

*All running with workouts geared around getting a new best time

*Tips and other advice from coaches

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