Beginner 5K (8 weeks)

Beginner 5K (8 weeks)


Not everyone plans 3 months out. This plan is for the last minute Dash hopefuls out there. You haven’t been training but we don’t want you to miss out on all that fun. This plan is a quicker approach to get you to that starting line ready to crush. (8 weeks). Plans also include training and race day tips from your coaches.

*Built for a beginning runner

*All running with a few easy workouts

*Tips and other advice from coaches

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