Advanced 5K (12 week)

Advanced 5K (12 week)


Time to take down that 5K PR! This plan is built for the experienced runner who wants to leave no stone unturned before their next race. The 5K is a tough mix of endurance and speed so the training is that much more fun. (12 week plan). Plans also include training and race day tips from your coaches.

*Built for an experienced and tiger mileage runner

*All running with workouts geared around getting a new best time

*Tips and other advice from coaches

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