Kaiser SF 5K/10K (Moderate)

Kaiser SF 5K/10K (Moderate)


This plan is for the runner looking to take their training to the next level. You’ve run a few races but it’s time to get a little more serious about the training. Let’s set you up for a 5K and 10K PR! (12 week plan). Plans also include training and race day tips from your coaches. Designed for the Kaiser SF 5k/10k

-12 weeks of training

-pace chart included, links to drills and exercises

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