Kaiser SF 5K (New Runner)

Kaiser SF 5K (New Runner)


This plan is for someone who has rarely or never run and wants to prepare for their first 5k or 10k. With a slow building run/walk plan you will be able to run your entire first 5k. Training tips, nutrition advice, and more included with your plan. (12 week plan) Designed for the SF 5k.

-12 weeks of training

-pace chart included, links to drills and exercises

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