Kaiser SF 5K/10K (Beginner)

Kaiser SF 5K/10K (Beginner)


Ok, you’ve gone on a run before but maybe haven’t ever trained for a 5k or 10k (or run that far). This is your plan. It’s built to prepare you for the 5k/10k with some basic runs and fun workouts to change it up each week. Tips and much more included. (12 week plan). Designed for the Kaiser SF 5k/10k

-12 weeks of training

-pace chart included, links to drills and exercises

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