Kaiser SF 5K/10K (Advanced)

Kaiser SF 5K/10K (Advanced)


Time to take down that 5K or 10K PR! This plan is built for the experienced runner who wants to leave no stone unturned before their next race. The 5K and 10K are a tough mix of endurance and speed so the training is that much more fun. (12 week plan). Plans also include training and race day tips from your coaches. Designed for the Kaiser 5k/10k

-12 weeks of training (advanced)

-pace chart included, links to drills and exercises

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