Kaiser SF 5K/10K (8 week - Beginner)

Kaiser SF 5K/10K (8 week - Beginner)


Not everyone plans 4 months out. This plan is for the last minute 5k and 10k hopefuls out there. You haven’t been training but we don’t want you to miss out on all that fun. This plan is a quicker approach to get you to that starting line ready to crush. (8 weeks). Plans also include training and race day tips from your coaches. Designed for the Kaiser SF 5k/10k

-8 weeks of training (beginner)

-pace chart included, links to drills and exercises

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